Can I Still Run With A Muscle Strain?

Is it better to rest or exercise a pulled muscle?

“The most important treatment for acute muscle strain is rest,” he explains.

“Continuing to stress a pulled muscle could result in further damage to muscle and a much longer healing time.

Icing can be very beneficial immediately after the injury and for two to three days after to limit swelling..

How long does it take to heal a muscle strain?

In general, almost all Grade I strains heal within a few weeks, whereas Grade II strains may take two to three months or longer. After surgery to repair a Grade III strain, most people regain normal muscle function after several months of rehabilitation.

How can I speed up muscle recovery?

ContinuedProtect the strained muscle from further injury.Rest the strained muscle. … Ice the muscle area (20 minutes every hour while awake). … Compression can be gently applied with an Ace or other elastic bandage, which can both provide support and decrease swelling. … Elevate the injured area to decrease swelling.More items…•

How do you tell if you’ve pulled a muscle?

Symptoms of a pulled muscle include:Bruising, swelling or redness at the injury site.Difficulty using the affected muscle.Muscle weakness.Sudden pain when using the affected muscle.Pain when the muscle is at rest.

Does heat speed up muscle recovery?

After approximately 72 hours (not a hard rule), heat can help people recover from a muscle injury. Heat helps muscles regain flexibility if they’re swollen with tendonitis, sprains and strains, but not in the first 48 hours. Heat will accelerate and make worse all the processes that ice initially slows down.

What happens if you dont rest a pulled muscle?

Rest. Avoid using your muscle for a few days, especially if movement causes an increase in pain. But too much rest can cause muscles to become weak. This can prolong the healing process.

Should I stretch a strained muscle?

Don’t stretch! While it may seem counterintuitive, stretching a strained muscle only makes it worse. Your best bet involves avoiding any movement that agitates the affected area and continue to rest until the pain subsides.

Do pulled muscles get worse before better?

If the pain from an injury gets worse instead of better, this can signify that a person should seek medical attention. Other symptoms that indicate the need to visit a doctor include: severe swelling that makes it difficult to move the injured area.

Is walking good for muscle strain?

When the pain decreases, begin normal, slow movements. For mild and moderate muscle strains, you should rest your muscles for about 2 days. However, if you have a severe muscle strain, you should rest for 10 to 14 days. You may need to use crutches to walk if your muscle strain is in your legs or lower body.

What foods help repair muscle damage?

6 Best Foods to Eat While Recovering From Sports InjuriesFoods that Contain Plenty of Protein. Protein is responsible for bulking up the muscle tissue in your body. … 2. Fruits and Vegetables With Vitamin C. … Omega-3 Fatty Acids. … Zinc-Rich Foods. … Vitamin D/Calcium. … Foods Rich in Fiber.