Question: Why Am I So Weak After The Flu?

Is it normal to sleep all day with the flu?

When you’re sick, you may find yourself dozing in bed or on the couch all day.

It can be frustrating, but it’s normal to feel tired and lethargic when you’re sick.

In fact, sleeping when you’re sick is essential.

It’s one way your body tells you to slow down and rest, so you can get healthy..

How do you know when flu is going away?

In general, healthy people usually get over a cold in 7 to 10 days. Flu symptoms, including fever, should go away after about 5 days, but you may still have a cough and feel weak a few days longer. All your symptoms should be gone within 1 to 2 weeks.

Can flu cause weakness in legs?

It is well-known that muscle aches and weakness are prominent symptoms of influenza infection. Our study in an animal model found that influenza infection leads to an increase in the expression of muscle-degrading genes and a decrease in expression of muscle-building genes in skeletal muscles in the legs.

How long is person with flu contagious?

People with flu are most contagious in the first three to four days after their illness begins. Most healthy adults may be able to infect others beginning 1 day before symptoms develop and up to 5 to 7 days after becoming sick.

Is bed rest good for flu?

Down Time. Doctors typically recommend flu patients on bed rest increase activity from nothing to some as the body tolerates it, says Dr. Neides. Once a fever has subsided and a person doesn’t feel lightheaded or dizzy when standing, a little activity can be added gradually.

Can you get a relapse of the flu?

However, for medical providers it is less about the flu (no disrespect to all of you suffers), but the “relapse” which some have one to two weeks after they recover which is the big concern. That is likely not a relapse, but rather pneumonia.

What are the stages of the flu?

What to expect with the fluDays 1–3: Sudden appearance of fever, headache, muscle pain and weakness, dry cough, sore throat and sometimes a stuffy nose.Day 4: Fever and muscle aches decrease. Hoarse, dry or sore throat, cough and possible mild chest discomfort become more noticeable. … Day 8: Symptoms decrease.

How should you sleep with the flu?

Prop yourself up. Sinus pressure gets better when your head is higher than your body, so let gravity work for you. … Use a vaporizer or humidifier. Flu and cold symptoms dry your airways out and make them raw. … Drink or eat something hot. … Try cold and flu medicines. … Don’t drink alcohol. … Sleep alone. … Can’t sleep?

How do you regain strength after the flu?

Here are 12 tips to help you recover more quickly.Stay home. Your body needs time and energy to fight off the flu virus, which means that your daily routine should be put on the backburner. … Hydrate. … Sleep as much as possible. … Ease your breathing. … Eat healthy foods. … Add moisture to the air. … Take OTC medications. … Try elderberry.More items…•

How do you beat the flu in one day?

In this ArticleStay home and get plenty of rest.Drink plenty of fluids.Treat aches and fever.Take care of your cough.Sit in a steamy bathroom.Run the humidifier.Try a lozenge.Get salty.More items…•

How long do flu germs live on bedding?

Flu germs live 8 to 12 hours on fabric Bedding, especially pillowcases, and your clothes may be important hotspots for germs. Your washing machine is not designed to disinfect clothes, but running a load with bleach can help get rid of lingering germs.

How long are you fatigued after the flu?

Fever and body aches usually last for 3 to 5 days, but cough and fatigue may last for 2 weeks or more. The symptoms of the flu may look like other medical problems.

Can the flu make you weak?

The flu starts suddenly and hits hard. You will probably feel weak and tired and have a fever, dry cough, a runny nose, chills, muscle aches, a bad headache, eye pain, and a sore throat. It usually takes longer to get over the flu than a cold.

Why am I not getting better from the flu?

By day 7, most people feel significantly better, although some are still sick. It is not unusual for the flu to last longer than a week, so slow healing is not necessarily a bad sign. However, if the symptoms continue to get worse after a week, it may be best to see a doctor.

What should you eat when recovering from the flu?

Consider eating the following foods when you have the flu.Broth. Whether you prefer chicken, beef, or vegetable, broth is one of the best things you can eat when you have the flu. … Chicken soup. … Garlic. … Yogurt. … Vitamin C–containing fruits. … Leafy greens. … Broccoli. … Oatmeal.More items…•

Is the Flu A or B worse?

In the past, it was thought that infection with influenza A was more severe than infection with influenza B. However, a 2015 study in adults with influenza A and influenza B found they both resulted in similar rates of illness and death.

Can flu virus live on blankets?

While flu germs can theoretically be spread by sheets or towels, it’s unlikely: Influenza can only live a few minutes on soft surfaces.