Why Do Sprains Take So Long To Heal?

Is it OK to walk on a sprained ankle?

In general, if your pain is bearable, you should try to walk or bear some weight while using crutches and a protective brace, because these activities promote healing.

Some people who have repeated or severe sprains can develop long-term joint pain and weakness..

Can walking on a sprained ankle make it worse?

Yes. That’s the very short answer. According to the National Association of Athletic Trainers, ankle injuries, including sprains, are very often undertreated. Ignoring treatment, including excessive movement of the ankle through unnecessary walking, leads to a greater risk of worsening the injury.

What happens if a sprain is left untreated?

An untreated ankle sprain may lead to chronic ankle instability, a condition marked by persistent discomfort and a giving way of the ankle. Weakness in the leg may also develop. A more severe ankle injury may have occurred along with the sprain.

What does a Grade 2 ankle sprain look like?

The ankle feels stable and it is usually possible to walk with minimal pain. Grade 2: A more severe sprain, but incomplete tear with moderate pain, swelling and bruising. Although it feels somewhat stable, the damaged areas are tender to the touch and walking is painful.

What type of sprain takes the most time to heal?

In regard to return to sport, Grade l sprains typically take 2-4 weeks or more to regain full mobility and for swelling to fully resolve, whereas Grade II sprains, being a little more severe, make take more like 6-8 weeks. A grade III sprain or avulsion fraction recovery time depends on several factors.

Is it better to put ice or heat on a sprained ankle?

For most injuries, ice is recommended during the first 24 to 48 hours. This helps reduce the pain and swelling that are part of the inflammatory stage of healing. You can switch to heat when the ankle swelling goes away. The area should not be red or hot to the touch.

How long does a rolled ankle take to heal?

Mild, low-grade ankle sprains will usually heal in one to three weeks with proper rest and non-surgical care( such as applying ice). Moderate injuries may take between three and four weeks. Because of limited blood flow to the ligaments of the ankle, more severe injuries may take between three and six months to heal.

Is bruising a good sign with a sprained ankle?

Some of the fibres of the ligament will then tear. A damaged ankle ligament causes inflammation, swelling, and bleeding (which shows as bruising) around the affected joint.

How long do grade 2 sprains take to heal?

Grade 2 ankle sprains involve greater injury to the ligament and can take up 4-6 weeks to allow full return to sport. Grade 3 injuries are more severe in nature and often involve full tearing of the ligament and possible bone fracture.

What part of the body is damaged by a sprain?

The soft tissues of the body include the muscles, tendons, and ligaments that help the body move but are not part of the bony skeleton. Sprains and strains are considered soft tissue injuries. A sprain is an injury to a ligament. A strain is an injury to muscle or tendon tissue.

Is hot or cold better for a sprain?

Ice is the recommended treatment for acute injuries. It is especially helpful to reduce swelling and control pain. Ice is most effective when it is applied early and often for the first 48 hours. Heat, on the other hand, increases circulation and raises skin temperature.

How do you help sprains heal faster?

TreatmentRest. Avoid activities that cause pain, swelling or discomfort.Ice. Use an ice pack or ice slush bath immediately for 15 to 20 minutes and repeat every two to three hours while you’re awake. … Compression. To help stop swelling, compress the ankle with an elastic bandage until the swelling stops. … Elevation.

Why is it taking so long for my sprained ankle to heal?

Mild, low-grade ankle sprains will usually heal in one to three weeks with proper rest and care. Moderate injuries may take between three and four weeks. Because of limited blood flow to the ligaments of the ankle, more severe ankle injuries may take between three and six months to heal.

How can I speed up the recovery time for a sprained ankle?

RICERest. Resting the ankle is key for healing, and wearing a brace can help stabilize the injured area. … Ice. Using an ice pack may reduce blood flow to the injury and help ease pain and swelling. … Compression. Compression helps stabilize the injured joint and may reduce swelling. … Elevation.

Is hot water good for sprained ankle?

Give your injured ankle a few days to recover after the initial injury. When the swelling goes down, you may want to warm your ankle before rehabilitation by soaking it in warm water. Warm tissues are more flexible, and less prone to injury.

How long does a sprain take to heal?

How long it takes for a sprain or strain to heal. After 2 weeks, most sprains and strains will feel better. Avoid strenuous exercise such as running for up to 8 weeks, as there’s a risk of further damage. Severe sprains and strains can take months to get back to normal.

Why is my sprained ankle not healing?

Farber, “Non-healing ankle sprains are typically caused by discreet damage to the interior bones, cartilage and ligaments of the foot or at its junction with the tibia and fibula.” For this reason, and because these injuries may also involve entrapped fluid or impinging scar tissue, many reasons for persistent pain …

Is Vicks good for sprains?

Reduce swelling Vicks VapoRub has anti-inflammatory properties so can help to soothe sore spots such as strains or bruises, or muscle soreness. It also works on blemishes if you leave it on overnight.